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Tuesday, December 27, 2011

Why Stress Over It ?

There are many forms of massage that can offer a variety of therapeutic benefits. Massage can help relax tight and painful muscles, improve range of motion in the joints, enhance circulation and lower stress levels. This is important because stress is considered a risk factor for many chronic diseases, and stress can make any symptoms you have worse. Since there are many therapies available, it is important to understand some basics about how massage therapy reduces stress. It may then take a period of trial and error to find the right therapist and approach.
Introduction
Massage therapy encompasses many techniques. With some types, the client gets undressed and is covered with sheets during the session, and with other types the client remains clothed. The massage therapist may use her hands, elbows or feet to administer the treatment. Some forms of massage use oils. According to the Center for Complementary and Alternative Medicine, some of the main forms of massage are Swedish, deep tissue, sports, reflexology and trigger point. There are also forms of massage that use warm stones and other devices to release tension and promote relaxation. Since there are so many forms available, it can also be helpful to talk with several massage therapists about what their specific types of massage offer.
Considerations
To understand how massage therapy can help stress, it is important to understand how stress affects the body. Stress can be a positive motivator, such as when striving for a promotion at work or accomplishing an important task. Stress can also be temporary, such as when you are stuck in traffic or delayed at the airport. However, the American Psychological Association states that feelings of stress can also be chronic, such during financial difficulties, chronic illness or dealing with family issues. It is not the event that is the main concern, but rather the response to the event. When the brain senses any kind of stress, various reactions take place to raise the heart rate and blood pressure, tighten the muscles and decrease activity in other areas to conserve energy. Feelings of stress that continue for long periods can have detrimental effects on the body. The solution is to find other ways of dealing with stressors along with using techniques to calm the mind and body. Massage is one of those techniques.
General Benefits
The Mayo Clinic states that when administered by a well-trained and licensed practitioner, massage therapy is safe and can help with many symptoms, including stress, depression and anxiety. Part of managing stress is taking time to shift the mind away from everyday worries and to allow the body and mind to relax. The time spent in a massage can be used to focus on relaxing the body. It can promote feelings of being in control over your health and can play an active role in managing chronic illnesses. Many massage techniques are practiced in a quiet and low lit room. Some therapists have soft music in the background and use candles or incense that give off aromas that help the body and mind relax.
Muscular Benefits
Activation of the stress response causes muscles throughout the body to tense up. When the event ends, the muscles relax. However, if stress is constant, the muscles may remain in a slightly tensed state on a regular basis. This can lead to joint aches and pains, headaches, chronic back and neck pain and other symptoms. However, the National Institutes of Health claims that massage therapy can help. A massage therapist can use various techniques to rub, stroke, stretch or apply pressure to the muscles to help them return to a relaxed state, which in turn can reduce stress-related aches and pains.
Immune and Digestive System Benefits
To have the required energy to respond to stress, the body suppresses digestive and immune systems. Circulation is increased to the heart, muscles and lungs and is directed away from areas that are not needed to help in the response. If feelings of stress are chronic, this can lead to decreased immune system activity in general, which increases the risk of colds, flus and immune system diseases. Chronic problems with digestion and elimination can also accompany chronic stress. However, massage can help restore normal circulation, improve immune system activity and play a role in restoring normal digestive system function, according to the Johns Hopkins Integrative Medicine and Digestive Center.


Thursday, November 3, 2011

Swedish Massage

Swedish Massage
http://www.bejanies.com/swedish massage.html

Swedish massage is your standard meat-and-potatoes massage. That is to say, it is the most basic massage available and therefore ideal for newcomers. And best of all, it’s aimed primarily at your relaxation.

So what are you waiting for newcomers, skip your anger management class, put on a little towel, and read this extremely relaxing article about the extremely relaxing effects of Swedish massage.
Swedish massage is not only healthy but extremely enjoyable as it soothes and calms. It’s fairly affordable and doesn’t incorporate mud, heated stones, wooden utensils, trolls, or any of the other weird stuff that some massages require.

Swedish massage is not only healthy but extremely enjoyable as it soothes and calms. It’s fairly affordable and doesn’t incorporate mud, heated stones, wooden utensils, trolls, or any of the other weird stuff that some massages require.

What is it?

Swedish massage is widely considered to be among the most basic methods of massage and is therefore usually the first type of massage studied by massage therapists. The Swedish massage compiles a variety of techniques that aim to relax muscles by applying pressure to them against deeper muscles and bones. While the main purpose remains to increase oxygen flow in the blood and to release toxins from the muscles, it is also soothing, as opposed to the rougher techniques of deep-tissue massage. It is also up to you to state your preference of pressure, as Swedish massage can be performed with a light hand or a firm hand.

There are generally six standard techniques that are administered during Swedish massage. The sequence is usually as follows:

Effleurage, which refers to long, gliding strokes with the palms, thumbs, or fingertips across the body.

Petrissage, or kneading and squeezing the muscles of the body. This allows for a deeper and more penetrating massage.

Friction, or the vigorous rubbing of the masseuse’s palms against the surface of the client’s skin. This helps to warm up the muscles, which in turn helps to relax the muscles.

Vibration, which refers to oscillatory movements that shake or vibrate the body. Oftentimes, the massage therapist will move the heel of their hand forward and backward across the skin to loosen specific muscles.

Tapottement, or percussion refers to brisk hacking or tapping (think karate chops administered by a very weak ninja) of a particular area.

This technique is aimed at energizing muscles.

Traction, which refers to passive and active movements like bending and stretching. Generally, the masseuse will pull at the arms and legs so as to stretch the muscles that he or she has been working over for the last hour.
Who needs it?

Most people will find some benefit from Swedish massage, due to its somewhat low intensity level and highly relaxing effects. However, Swedish massage may be particularly beneficial to people who suffer from chronic joint stiffness or those with osteoarthritis, as the techniques involved are helpful in reducing pain. People with poor circulation will also find comfort in many of the techniques of Swedish massage, as it promotes healthy circulation. Lastly, those that are feeling stressed or overworked may want to consider a Swedish massage before trying anything brash, like quitting your job and reciting the entire “Who’s Coming With Me?” monologue from Jerry Maguire as you’re cleaning out your desk.

Benefits

Swedish massage benefits your body in many healthy ways. It is known to shorten recovery time when it comes to muscular strains, as the techniques help to flush muscle tissue of lactic acid, as well as other metabolic wastes. Swedish massage also helps stretch ligaments and tendons so that they don’t tighten up on you.

As it is beneficial to one’s physical health, it is also beneficial to one’s mental health as it reduces emotional stress, as well as physical. The specific techniques of Swedish massage help to stimulate the skin and nervous system, which in turn calms and soothes your nerves. On top of all that, it will generally be the least expensive massage on the menu, as it is the most rudimentary. Certainly that will calm your nerves as well.

Risks

While Swedish massage harbors little risk, it is not recommended for those experiencing fever, diarrhea, vomiting, nausea, varicose veins, or jaundice. Also, those with high blood pressure or heart problems should avoid massage around the abdomen. As well as that, anyone with fractures or bruises should avoid massage in those areas. Lastly, pregnant women should check with their doctor first.

THE BOTTOM LINE

Swedish massage is not only healthy but extremely enjoyable as it soothes and calms. It’s fairly affordable and doesn’t incorporate mud, heated stones, wooden utensils, trolls, or any of the other weird stuff that some massages require. It’s your safest bet and your best bet if you’re a first-timer.

http://www.bejanies.com

Wednesday, October 19, 2011

Our Mission


At Bejanie’s we take the Hedonistic approach to life. Our goal is to minimize pain and maximize pleasure. In fact all our staff has this common aim.

Life comes at you hard and fast and we seldom take the time to pamper ourselves.

Our staff is dedicated to catering to your every need. Each guest receives a high quality spa experience by skilled and caring professionals in a tranquil environment that promotes stress reduction and life balance.

Whether it is a soul refreshing Swedish massage a hot stone treatment or a therapeutic Deep Tisue Massage. You will find that you will be pampered your entire stay.

Visit Our Site:  http://www.bejanies.com


Swedish Massage

Swedish massage is widely considered to be among the most basic methods of massage
and is therefore usually the first type of massage studied by massage therapists.

The Swedish massage compiles a variety of techniques that aim to relax muscles by applying pressure to them against deeper muscles and bones.

While the main purpose remains to increase oxygen flow in the blood and to release toxins from the muscles, it is also soothing, as opposed to the rougher techniques of deep-tissue massage.
It is also up to you to state your preference of pressure, as Swedish massage can
be performed with a light hand or a firm hand.

http://www.bejanies.com